I’ve noticed more and more, in my own practice and in classes I teach, that…
Mindfulness
1. Focus on developing concentration Concentration is the anchor of mindfulness. If you imagine mindfulness…
Have you ever been in a conversation and been so distracted that you didn’t know…
Mindfulness in the workplace is one of the most important trends that businesses are paying…
As someone who strives daily to be the best I can be, to be present…
Fear is a part of everyday life. Read that again. Fear is part of everyday…
It’s easy enough to reduce eating to a sensation of bite, chew, and swallow. Who…
Intention refers to the underlying motivation for everything we think, say, or do. From the…
We’ve all had those moments where we’re not sure whether to scream, run and hide…
All hype aside, ‘mindfulness’ simply means paying attention to the present moment. Practising mindfulness can…