One in five children and adolescents is affected by mental health problems and disorders. Those…
Most people are somewhat familiar with the term “sex addiction”, particularly because they’ve heard about…
Depression and anxiety plagues our society, as too many people struggle with this every single…
1. It releases happy chemicals into your brain. Dopamine, a chemical that plays a role…
What’s your definition of happiness? Research in the field of positive psychology and happiness often…
I’ve noticed more and more, in my own practice and in classes I teach, that…
Having a good night’s rest directly impacts your mental and physical health, and the quality…
Adult coloring craze might have started nearly four years ago but is not over yet!…
Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren’t…
Panic Disorder: Characterized by panic attacks, or sudden feelings of terror that strike repeatedly and…