If you feel sad, worried or anxious, one of the best natural remedies is walking. Get away, literally, from the source of the problem and immerse yourself in a natural environment. There…

No one can deny that stress is “the 21st century sickness” and has many negative consequences for our health.  In Japan, a revolutionary technique has been created that promises to eliminate fatigue,…

Dark chocolate with high concentrations of cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies. The research presented this week at the Experimental Biology…

It’s no surprise that women who are married with children are stressed. After all, they have to play some roles as a mother and wife: cook, doctor, teacher, maid, event planner, and…