In the moment, a snack can seem like just the thing to stave off boredom, loneliness, depression, or even anxiety. Sometimes it’s an occasional bout of emotional eating; other times, stress or…
Good leaders surround themselves with team members who are smarter than they are, experts say. They don’t let their ego get in the way of choosing the best people for the job.…
Fear is a part of everyday life. Read that again. Fear is part of everyday life. It’s always lurking around, threatening us, horrifying us, on bad days crippling us, and on good…
It’s easy enough to reduce eating to a sensation of bite, chew, and swallow. Who hasn’t eaten a plateful of food without noticing what they’re doing? Yet eating is one of the…
Intention refers to the underlying motivation for everything we think, say, or do. From the brain’s perspective, when we act in unintended ways, there’s a disconnect between the faster, unconscious impulses of…
Sometimes you just don’t feel like eating, or the thought of food is unappealing. This symptom can also be described as not having any desire to eat, not ever being hungry, or…
Lack of confidence, gloom and doom, distrust, and anxiety are a toxic cocktail mix. You probably wonder how one person can survive with all that inside them! Yet, these negative people exist…
Anxiety disorders cause extreme fear and worry, and changes in a child’s behavior, sleep, eating, or mood. What Are the Kinds of Anxiety Disorders? Different anxiety disorders can affect kids and teens.…
For many people, having a panic disorder can make exercising nearly impossible. Unfortunately, many of the symptoms one feels when exercising are the same as the ones they feel during a panic…
How to Recognize and Stop Emotional and Stress Eating It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger. Many of us also turn to food…