Looking for foods that help with anxiety? Research shows that some foods act as natural remedies for anxiety, while others can send you into overdrive. Try these 8 foods that reduce anxiety…
Are you bogged down by stress? Here’s the good news: You may have more control over the situation than you realize. The way you approach stressful circumstances can make all the difference…
You need relief! Stress relief, that is – and we have 20 simple but highly effective stress relief techniques that you can use, starting now Prep for tomorrow. Nothing is more stressful…
Anxiety, stress, PMS, depression, thyroid issues, and more can lead to crying. What is causing your sobfest? Muscle cramps, stomach rumblings, energy slumps—your body has dozens of ways to give you a…
It’s easy to think of happiness as a result, but happiness is also a driver. One example: While I’m definitely into finding ways to improve personal productivity (whether a one-day burst, or a lifetime, or things you…
Carlos, 29. United States. I grew up in poverty. For me, happiness was (and I don’t want to admit this, but still sometimes is) a roof over my head and food on…
Most of us will openly admit to feeling some anxiety at work. Most of us assume that it’s just part of the job, but for some of us, it’s a bit more…
Sleeping with someone else in your bed affects your sleep, both positively and negatively. There are many downfalls of sleeping with a partner, but almost all of them can be fixed with…
Symptoms of an anxiety attack: Anxiety attacks can feel awful, intense, and frightening. Because they can be powerful experiences, it can seem like anxiety attacks are out of our control. Those who…
Introduction Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead of sad, their families, friends,…