Pursuing a romantic relationship can sometimes feel like a dangerous game. Dating requires a certain amount of vulnerability, and it comes with the risk of getting hurt or being disappointed. Because of…
Camping is being lauded as way to help you feel better about yourself, get closer to your loved ones and create a sense of reconnection to the world. In a world where…
“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown Have you ever set a goal and…
We’d all like to be a little happier. The problem is that much of what determines happiness is outside of our control. Some of us are genetically predisposed to see the world through…
In a particularly low moment a few years back, after arriving friendless and lonely from Britain to live in the United States, I downloaded a “happiness app” onto my phone. It was…
How often do you hug your children? We all live busy, stressful lives and have endless concerns as parents, but it is clear that one of the most important things we need…
People from all around the world value happiness. Many different cultures, great leaders, and philosophers have been contemplating what happiness is for thousands of years. Positive psychology, by comparison, has only been…
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep…
Your mind is the window to your body and soul — so make sure it receives proper nourishment. These are the vital components needed to ensure your mental well-being. The brain is…
According to Maslow’s hierarchy, your needs should be satisfied sequentially. First come the survival needs of food, water and shelter, followed by emotional needs of safety, love, belonging to a group and…