If the mother is stressed over a longer period of time during pregnancy, the concentration of stress hormones in amniotic fluid rises, as proven by an interdisciplinary team of researchers from the…
It is known how important the mother-child bond is, especially in the first months of life. But this bond is nothing but an extension of a relationship that began long ago, in…
One in five children and adolescents is affected by mental health problems and disorders. Those aged 18-24 have the highest prevalence of mental disorders of any age group. Key points about depression…
Most people are somewhat familiar with the term “sex addiction”, particularly because they’ve heard about the occasional movie star or entertainer who seeks treatment for their compulsion. But, while sex addiction is…
Depression and anxiety plagues our society, as too many people struggle with this every single day. The battle of keeping the symptoms of these unfortunate diseases at bay can certainly wear on…
1. It releases happy chemicals into your brain. Dopamine, a chemical that plays a role in happiness, is a neurotransmitter in the brain that’s necessary for feelings of pleasure and happiness. Many…
What’s your definition of happiness? Research in the field of positive psychology and happiness often define a happy person as someone who experiences frequent positive emotions, such as joy, interest, and pride,…
I’ve noticed more and more, in my own practice and in classes I teach, that it’s harder to stay focused. This is not a new problem; the challenges of the mind are…
Having a good night’s rest directly impacts your mental and physical health, and the quality of your everyday life. A good night’s sleep is just as important as a healthy diet or…
Adult coloring craze might have started nearly four years ago but is not over yet! Coloring is de-stressing and coloring is fun! Coloring is an activity that we tend to associate with…