Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren’t easily controlled. Stress and anxious feelings are a common response to a situation where we feel under…
Panic Disorder: Characterized by panic attacks, or sudden feelings of terror that strike repeatedly and without warning. Physical symptoms include chest pain, heart palpitations, shortness of breath, dizziness, abdominal discomfort, and fear…
1. “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay.…
Why Share A Bed? Why do people share a bed with a spouse if they would sleep better if they didn’t? Usually, the answer is because even if you don’t get the…
1. Focus on developing concentration Concentration is the anchor of mindfulness. If you imagine mindfulness as the ship, yourself as the ship captain who steers the ship and decides where to place…
There are very serious issues that cause anxiety and much less serious issues that can cause anxiety. Yet all anxiety is a struggle, and when you find yourself with relationship anxiety it’s…
If you want to be there for a friend who’s been diagnosed with depression, you’re already a great friend. But even when you have really good intentions, it can be hard to…
Anxiety is a common feeling that most people experience from time to time. Anxiety disorders refer to debilitating conditions that can be chronic and may affect your overall quality of life. Nutrition…
If you need more tips on how to become happy in life, these practices have been strongly linked in many research papers to lasting well-being: Gratitude Studies show that fostering a sense of…
Finding a job that you enjoy and that you feel comfortable doing can be challenging if you live with social anxiety disorder (SAD). Often your choice of job will be dictated by how…