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Common Types of Anxiety Disorders and Their Symptoms

Panic Disorder: Characterized by panic attacks, or sudden feelings of terror that strike repeatedly and without warning. Physical symptoms include chest pain, heart palpitations, shortness of breath, dizziness, abdominal discomfort, and fear…

22 Calming Quotes for People with Anxiety

1. “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay.…

10 Awesome Mindfulness Tips for Beginners

1. Focus on developing concentration Concentration is the anchor of mindfulness. If you imagine mindfulness as the ship, yourself as the ship captain who steers the ship and decides where to place…

Causes of Anxiety in Relationships

There are very serious issues that cause anxiety and much less serious issues that can cause anxiety. Yet all anxiety is a struggle, and when you find yourself with relationship anxiety it’s…

6 ways to help a friend with depression

If you want to be there for a friend who’s been diagnosed with depression, you’re already a great friend. But even when you have really good intentions, it can be hard to…

Can Calcium & Vitamin D Help Anxiety?

Anxiety is a common feeling that most people experience from time to time. Anxiety disorders refer to debilitating conditions that can be chronic and may affect your overall quality of life. Nutrition…

What Are the 10 Keys to Lasting Happiness?

If you need more tips on how to become happy in life, these practices have been strongly linked in many research papers to lasting well-being: Gratitude Studies show that fostering a sense of…