Have you ever been in a conversation and been so distracted that you didn’t know what the other person just said? Eaten a whole bag of chips and didn’t remember doing it?…
The end of the year is a time of happiness and festivity, but it’s also a time of deep reflection and analysis—one of the most obvious examples being the ever-popular New Year’s…
Common Behaviors Can Harm your Treatment and Worsen Your Anxiety If you have social anxiety disorder (SAD), you likely engage in behaviors that can actually harm your treatment and make your anxiety even worse.…
How can you be more thoughtful when you have social anxiety? People who are thoughtful think about the happiness and well-being of others. They anticipate what other people need and have the…
If you suffer from social anxiety disorder (SAD) you might find it hard dealing with neighbors. You may avoid talking with your neighbors or time your entrances and exits so that you…
Mindfulness in the workplace is one of the most important trends that businesses are paying attention to. As part of a series dedicated to must-read books for HR leaders, we’re exploring key…
As someone who strives daily to be the best I can be, to be present in the moment, minimize stress and appreciate the beauty and preciousness of life, I’m always keen to…
There is always a part of you wondering whether you are annoying.But you don’t want to keep askingwhether you are annoying because you know the question alone can be annoying. You overthink texts.It can take…
An anxiety condition isn’t developed or caused by a single factor but a combination of things. A number of other factors play a role, including personality factors, difficult life experiences and physical…
Interestingly ‘eudaimonia’ is described as the state of having an objectively desirable life. I wonder if this is problematic. In this age of social media, many people seem to put a lot…