Exercise – Meditation – Caffeine – Sleep – Therapy When you have an anxiety disorder, your anxiety can range from a minor nuisance to extremely debilitating on a day-to-day basis. However, developing…
Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re mentally reviewing the day you just completed while also previewing the day…
Have you heard the phrase sleep hygiene before? It’s an important term to know when thinking about ways to improve your sleep health. The Sleep Foundation defines it as “a variety of…
All hype aside, ‘mindfulness’ simply means paying attention to the present moment. Practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you…
Wanting to find a significant other, and never finding him/her Anxiety undermines our human relationships, and prevents them from being as successful as they could be. Avoiding situations even when we want…
Sleeping well is a huge part of feeling well, but getting enough zzzzzs isn’t always easy. If counting sheep isn’t doing the trick, there are some simple things you can try to…
Many people with anxiety disorders have trouble sleeping. That’s a problem. Too little sleep affects mood, contributing to irritability and sometimes depression. Vital functions occur during different stages of sleep that leave…
When thinking about our health, many times we believe ailments are either physical or mental. However, a third realm of our well-being exists. Emotional health, while it may sound less important, deserves…
Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance,…
How to tell if coffee, tea, or other forms of caffeine are causing anxious feelings and/or fueling your anxiety No drug is used more widely in the world than caffeine. The omnipresence…