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Copyright © 2018 Vilibrium

Vilibrium
  • Home
  • Stress & De-stress
  • Mindfulness
  • Anxiety
  • Sleeping Well
  • Happiness
  • Mental Wellness
  • Life balance
Vilibrium
  • Home
  • Stress & De-stress
  • Mindfulness
  • Anxiety
  • Sleeping Well
  • Happiness
  • Mental Wellness
  • Life balance
Dragan Ivanov

Mindfulness
September 28, 2018

This school replaced detention with meditation and the results are phenomenal

What would you do if you were a school teacher and your students started misbehaving?…

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Dragan Ivanov September 28, 2018
Mindfulness
September 28, 2018

Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure

Harvard scientists have come up with evidence that the mere act of clearing your mind…

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Dragan Ivanov September 28, 2018
Stress & De-stress
September 6, 2018

Study Shows Living Near The Water Reduces Stress

How many of us would choose to stay on the lake or on the beach…

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Dragan Ivanov September 6, 2018
Anxiety, Stress & De-stress
September 6, 2018

8 scientific reasons why clutter causes anxiety and stress

After spending hours in the demanding working environment, finally being at home gives you a…

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Dragan Ivanov September 6, 2018
Stress & De-stress
September 5, 2018

Dancing, the best ally to overcome melancholy, stress, fatigue and much more

As you know, dance plays a very important role in the physical and emotional development…

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Dragan Ivanov September 5, 2018
Stress & De-stress
September 5, 2018

Walking regenerates the brain, relieves sadness and stress

If you feel sad, worried or anxious, one of the best natural remedies is walking.…

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Dragan Ivanov September 5, 2018
Stress & De-stress
September 5, 2018

Japanese technique to eliminate stress, depression and nervousness in 5 MINUTES!

No one can deny that stress is “the 21st century sickness” and has many negative…

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Dragan Ivanov September 5, 2018
Stress & De-stress
September 5, 2018

Dark chocolate can improve stress, mood, memory and immunity, studies claim

Dark chocolate with high concentrations of cacao can have positive effects on stress levels, inflammation,…

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Dragan Ivanov September 5, 2018
Stress & De-stress
September 5, 2018

According To Science, Husbands Are A Bigger Cause Of Stress For Wives Than Children

It’s no surprise that women who are married with children are stressed. After all, they…

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Dragan Ivanov September 5, 2018
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