Are you tired of waking up more tired than when you went to bed? Does it seem like a good night’s sleep is more elusive than your half-remembered dreams? If you’ve been…
Teen mental wellness and health has rapidly become one of the foremost challenges facing parents and caretakers of young people. In recent decades, the prevalence of depression among teens and young adults…
Looking for food that helps with anxiety? Studies have shown that some foods make us feel calmer while other foods can act as stimulants — at least temporarily. If you experience stress that…
While it’s easy — and understandable — to roll your eyes when someone offers a “miracle cure” for your anxiety (Yes! I have tried yoga! Thanks for asking!!), it’s also important to acknowledge this…
People of all ages, genders, and nationalities experience stress, and it seems like every year the world moves at a faster pace. Today, anxiety disorders are the most common mental illness across the country,…
What would you do if you were a school teacher and your students started misbehaving? Traditionally school teachers would give detention or suspension depending on the situation. Most people wouldn’t discipline a…
Harvard scientists have come up with evidence that the mere act of clearing your mind for 15 minutes each day actually alters how your genes operate. A new study indicates that people who meditated over…
How many of us would choose to stay on the lake or on the beach when we go on vacation? Why do we do it? Because it feels relaxing and soothing, right?…
After spending hours in the demanding working environment, finally being at home gives you a sense of peace. After all it is the place where you can lay on your bed to…
As you know, dance plays a very important role in the physical and emotional development of children and adolescents. Every child is an innate artist, and the arts are fun instruments to…